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Strength Training
When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, a temporary increase in metabolism, improved cardiac function, and elevated HDL (good) cholesterol.
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Bodybuilding
Develop your physique through focused exercise and diet. Bodybuilding aims at displaying pronounced muscle tone and exaggerated muscle mass and definition for overall aesthetic effect. Weight training is the principal form of exercise used; high-protein foods and vitamin and mineral supplements contribute to the diet. Kineticare provides a customized, calculated approach to designing your training schedule.
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Functional Training
Functional training leads to better muscular balance and joint stability, decreasing the number of injuries sustained in an individual's daily activity or sport. The benefits arise from the use of training that emphasizes the body's natural ability to move in three anatomical planes of motion. Functional training involves mainly weight bearing exercises, which allow individuals to perform activities more easily and without injuries.
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Aerobic Exercise
Among the recognized benefits of doing regular aerobic exercise are: Strengthening the muscles involved in respiration; Strengthening the heart, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic conditioning; Improving circulation efficiency and reducing blood pressure; Improved mental health, including reducing stress and lowering the incidence of depression; Reducing the risk for diabetes.
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Fitness is a life-long pursuit. Our goal is to set you on a course to optimal fitness.
If you think you can just join a gym and use some of the machines, maybe read a book or two to explain some exercises and routines, you are in for disappointment. There is no substitute for a professional fitness trainer.
As a twenty-five year veteran of physical fitness training, I see countless examples of people who go faithfully to their gym every day, train hard, and continue to get little or no results. Imagine trying to build a house by throwing wood, nails, and paint into a pile. That's what they are doing. They lack the knowledge and expertise required to put a house together, or in this case, to build a body.
Ideally, I advise all of my clients to hire a certified personal trainer, and go through a typical period of four months. Only after that will you realize and appreciate the value of learning the correct way to train. You will not only achieve the desired results, but you will also have the knowledge and experience to continue repeating your training to produce continued results, for as long as you choose to train.
read moreJames, Certified Personal Fitness Trainer
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James is the owner and manager of Kineticare Fitness Studio, a small personal training business offering quality care to a variety of clients with a diverse range of challenges and goals including, but not limited to: nutritional advice, weight loss strategies, resistance strength training, cardiovascular training, and overall lifestyle management. Based in Waterdown, Ontario,
and serving Hamilton, Burlington, Oakville and the Greater Toronto Area.