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Good for your mind, body, and soul Aerobic exercise

is physical exercise that intends to improve the efficiency of the cardiovascular system in absorbing and transporting oxygen. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time.

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About nutrition
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Useful tips
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Focus on fruits
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Vary your veggies
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Go lean with protein

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