Privacy Policy and Terms of Use

Home: Overview; Optimal fitness; Personal trainer

Profile: Why our studio; Latest news; Fitness goals

Programs: Personal; Group training; Programs; Your trainer

Nutrition: Healthy diets; Sport nutrition; Weight loss

Contacts: Get in touch

Movement is a medicine Pilates

A balanced blend of strength and flexibility training, Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. Pilates called his method Contrology, because he believed his method uses the mind to control the muscles. The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine.

more details

Privacy issues are important to us. Be assured that any information provided to Kineticare.ca will be held in strict confidence. We will not disclose, rent or sell your personal information to unaffiliated third parties.

We use third-party advertising companies to serve ads when you visit our website. These companies may use information (not including your name, address, email address, or telephone number) about your visits to this and other websites in order to provide advertisements about goods and services of interest to you.

All information and content contained on this website is copyright © 2007 - Kineticare.ca and/or its suppliers. All rights reserved. Any copying, republication or redistribution of such content, including by caching, framing or similar means, is expressly prohibited without the prior written consent of the copyright owner.

Please feel free to contact us with any questions.